These build up in the monthly view. On a flat day, read them back — your own evidence is more convincing than any affirmation.
Daily habits
Water
0 L of 2–3 L
500ml bottle
Tea / glass
Tap to add, tap a tag to remove it. Tea counts towards fluid — just keep it an hour clear of your iron and any iron-rich meal.
Hours today
This week0 MT · 0 LLC · 0 total
Notes & reminders
Work
Personal
Today
Gym All four habits
What went well this month
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